All You Need To Know About Supplements

Supplements – are they beneficial or bogus? Although it is a term that is casually used, not many know what they are really for. Read on to find out what you should know before taking them.

Our bodies require a combination of dietary nutrients every day to stay healthy. However, in busy, modern lifestyles, we often compromise our diets, skipping meals, eating unhealthy processed foods that are low in nutrients and not consuming a balanced diet. Stressful lifestyles can also take a toll on the body, weakening our immune system and making us more prone to falling sick.

This is where supplements come in – to help make up for what our bodies are lacking. Think of them as a health boost to give your immune system some extra help.

There has been much talk about how supplements can be potentially harmful. That’s why it is important to be careful about how much you take. Remember, moderation is key, and you should never take more than the recommended amount.

Of course, taking supplements does not mean that you can neglect your diet. It is usually best to obtain nutrients from fruits, vegetables, fish and other healthy foods that have excellent sources of nutrients and other substances. Ultimately, supplements are part of a healthy lifestyle that includes a balance of exercise, sleep and nutrition.

Here’s our top picks for supplementing your daily nutrition from within:

Vitamin C Lemon & Lime is rich in vitamin C, a powerful antioxidant which is vital for the growth, development and repair of tissues in the body, as well as for healing wounds. Vitamin C also supports the formation of collagen, strengthening skin firmness and elasticity.

Calcium White Grapes contains calcium, which is essential for maintaining healthy teeth and bones, and preventing osteoporosis. It is also formulated with vitamin D, which enhances the absorption of calcium into the body.

Fe & Folic Acid Strawberry Flavour contains iron which is suitable for anaemic users who experience dullness and dark eye circles from anaemia. Folic acid is also beneficial for pregnant women in supporting healthy fetus development.