Get the Best out of Your Rest
Many of us consider sleep to be a luxury today. With looming deadlines, Netflix and plenty of other distractions, people have never been so short on sleep. By making some simple changes in your routine, you can increase the quality of your sleep. Now you can look forward to getting a better sleep tonight!
Refrain from eating 3 hours before bedtime
Eating and then lying down soon after on a full stomach can disrupt the gravity-assisted process of digestion that moves food through your digestive tract, leading to gas, indigestion and an uncomfortable, bloated feeling. It may also upset your body’s natural day and night cycle, and disrupt your sleep cycle. Moreover, oily food, alcohol and caffeine can all worsen sleep quality drastically.
However, if you’re feeling really hungry, you shouldn’t starve yourself. You don’t want to be so hungry that you can’t sleep! Here’s a helpful tip – did you know that you can drink Petit Shake warm? Simply heat up a cup of milk in the microwave for a different taste. Low calories and high it nutrition, in contains 13 types of vitamins and minerals in a single serving. It’s the ideal healthy snack that will keep the late night hunger pangs away.
Put those electronic devices away
Blue light emitted by screens on phones, computers and tablets inhibit the production of melatonin, the hormone that controls your sleep cycle. Reducing melatonin makes it harder to fall and stay asleep. Moreover, by keeping your mind active, your brain can be tricked into thinking that it needs to stay awake, making it difficult to relax and fall asleep.
Soothe your mind and relax eyes strained from the prolonged use of mobile devices with Hot Eye Refre Pack, a nighttime serum mask. Its convenient non-rinse treatment delivers a comforting, warming effect that relaxes the eye area at the end of the day. It also contains botanical ingredients that improve blood circulation and reduce under eye dullness.
Use a sleeping mask if you’re short on time for skincare
At the end of a long day, sometimes all you want to do is skip your skincare routine and hit the sack. How about trying a convenient sleeping mask that you can apply without needing to wash off instead? Night Time Pack Koubijin is formulated with a luxurious blend of fermented ingredients so that you can wake up to clear, plump and firm skin in the morning. It contains fermented Chardonnay extract, which is rich in lactic acid for moisture-retaining and skin-softening effects. It also contains White Strawberry extract, which is high in Vitamin C and polyphenols to help with skin brightening and collagen production.