Hydrating foods for healthy skin.

Hydrate from the inside out with foods that not only have high water content, but are also nutritious and low in calories.

Most of us would probably have the old adage about drinking eight glasses of water a day imprinted in our minds by now, and for good reason – water plays an essential role in our daily functioning, from removing toxins to lubricating joints and organs, and keeping our skin smooth and supple. But as we are constantly losing water, it is crucial to replenish hydration.

Besides drinking water, another healthy and natural way to combat dehydration is to incorporate hydrating foods into your diet. What’s more, these foods are usually chock-full of beneficial nutrients, and their high water content also means that they can aid weight loss by promoting a sense of fullness, thus reducing appetite – now that’s what we call a win-win situation.

Vegetables

Cucumber (Water content: 95%)

Did you know that the humble cucumber has one of the highest water contents of any solid food? Cucumbers are also known to have antioxidant and anti-inflammatory properties, and contain Vitamin K, which helps with blood-clotting and bone-building.

Celery (Water content: 95%)

Don’t scrunch your face yet – its distinct taste may be a turn-off for some, but the health benefits of celery are impressive. A high amount of insoluble fibre found in celery supports a smooth, healthy digestive system. It contains alkaline minerals such as potassium, magnesium and sodium which help to neutralise the acidifying effect of processed foods. Celery is also said to aid in reducing bad cholesterol and lowering blood pressure.

Fruits

Watermelon (Water content: 92%)

A natural thirst-quencher, watermelons are rich in lycopene, a type of antioxidant which may help to protect against heart diseases. It also contains Vitamin A and Vitamin C, which are essential for growth and a healthy immune system, and skin brightening and collagen formation, respectively.

Strawberry (Water content: 91%)

Besides being loaded with Vitamin C and potassium, antioxidant-rich strawberries also contain folate, which is vital for tissue growth and cell functions. They also contain a high amount of fibre which can help with improving digestive health.

Beverages

Milk (Water content: 91%)

An alternative to water, milk helps to replace body fluids lost after a strenuous workout. It is also healthier option compared to sports drinks, which can contain high levels of sugar.

Coconut water (Water content: 95%)

Electrolytes balance the fluids in our body, maintain the blood’s pH and regulate nerve and muscle function. Apart from water, we also lose electrolytes when we perspire during prolonged exercise. For exercise recovery, consider reaching for a bottle of delicious coconut water, which can help to restore both hydration and electrolyte levels.